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	<title>Loonstate Cyclists &#187; LSC Rides</title>
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	<link>http://www.loonstate.org</link>
	<description>Minnesota Bicycle Racing Group</description>
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		<title>2010 Marty RR</title>
		<link>http://www.loonstate.org/2010/04/2010-marty-rr/</link>
		<comments>http://www.loonstate.org/2010/04/2010-marty-rr/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 13:31:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LSC Rides]]></category>

		<guid isPermaLink="false">http://www.loonstate.org/?p=171</guid>
		<description><![CDATA[Marty Road Race
Marty, MN
Saturday May 1, 2010
View LSC Marty RR in a larger map
Registration Times:
Wave I 7:30am &#8211; 8:30am
Wave II 11:30am &#8211; 1:00pm
Registration:
Elementary School in Marty
Directions:
94 West to Hwy 15 exit to Cty Rd 141-take a right. 141 to Cty Rd 8 take a
right follow signs to school.
Parking at Pearl Lake Lodge and Baseball Field
 
Course [...]]]></description>
			<content:encoded><![CDATA[<h1>Marty Road Race</h1>
<h1>Marty, MN</h1>
<h1>Saturday May 1, 2010</h1>
<p><small>View <a style="color: #0000ff; text-align: left;" href="http://www.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;om=1&amp;source=embed&amp;msa=0&amp;msid=115261213995019479406.0004688d5383f6d9d794a&amp;ll=45.372167,-94.323807&amp;spn=0.084414,0.145912&amp;z=12">LSC Marty RR</a> in a larger map</small></p>
<p>Registration Times:</p>
<p><strong>Wave I </strong>7:30am &#8211; 8:30am</p>
<p><strong>Wave II </strong>11:30am &#8211; 1:00pm</p>
<p>Registration:</p>
<p>Elementary School in Marty</p>
<p>Directions:</p>
<p>94 West to Hwy 15 exit to Cty Rd 141-take a right. 141 to Cty Rd 8 take a</p>
<p>right follow signs to school.</p>
<p><strong>Parking </strong>at Pearl Lake Lodge and Baseball Field</p>
<p><strong> </strong></p>
<p>Course Layout:</p>
<p>16 mile course-Cty Rd 148-Cty Rd 48-Cty Rd 147-93rd-Powder Ridge</p>
<p>Rd-Caldron Rd-155th-Cty Rd 48-Cty Rd 148</p>
<p>Entry Fees:</p>
<p>Juniors $15 (Chip Owner $10)</p>
<p>Masters/Seniors $30 (Chip Owner $25)</p>
<p>Licenses:</p>
<p>New racers can purchase a one day license $10.</p>
<p>Annuals will be available $60.</p>
<p>This race will be chip timed by Endurance Promotions. Lost chip = $100</p>
<table border="1" cellspacing="0" cellpadding="0" align="center">
<tbody>
<tr>
<td valign="top">Wave I 9:00am</td>
<td valign="top">Category</td>
<td valign="top">Laps</td>
<td valign="top">Distance</td>
<td valign="top">Prizes</td>
</tr>
<tr>
<td valign="top"> </td>
<td valign="top">Cat 1/ 2/ 3</td>
<td valign="top">5</td>
<td valign="top">80 miles</td>
<td valign="top">$400/10</td>
</tr>
<tr>
<td valign="top"> </td>
<td valign="top">M35+ Open</td>
<td valign="top">4</td>
<td valign="top">64 miles</td>
<td valign="top">$150/5*</td>
</tr>
<tr>
<td valign="top"> </td>
<td valign="top">Master 50+</td>
<td valign="top">4</td>
<td valign="top">64 miles</td>
<td valign="top">$150/5*</td>
</tr>
<tr>
<td valign="top"> </td>
<td valign="top">Women Open</td>
<td valign="top">3</td>
<td valign="top">48 miles</td>
<td valign="top">$150/5*</td>
</tr>
<tr>
<td valign="top">Wave II 1:30pm</td>
<td valign="top"> </td>
<td valign="top"> </td>
<td valign="top"> </td>
<td valign="top"> </td>
</tr>
<tr>
<td valign="top"> </td>
<td valign="top">M30+ 4/5</td>
<td valign="top">3</td>
<td valign="top">48 miles</td>
<td valign="top">$110/3*</td>
</tr>
<tr>
<td valign="top"> </td>
<td valign="top">Men Cat 3 / 4</td>
<td valign="top">3</td>
<td valign="top">48 miles</td>
<td valign="top">$110/3*</td>
</tr>
<tr>
<td valign="top"> </td>
<td valign="top">Men Cat 5</td>
<td valign="top">2</td>
<td valign="top">32 miles</td>
<td valign="top">Medals</td>
</tr>
<tr>
<td valign="top"> </td>
<td valign="top">W Cat 4</td>
<td valign="top">2</td>
<td valign="top">32 miles</td>
<td valign="top">Medals</td>
</tr>
<tr>
<td valign="top"> </td>
<td valign="top">Juniors</td>
<td valign="top">1</td>
<td valign="top">16 miles</td>
<td valign="top">Medals</td>
</tr>
</tbody>
</table>
<p>Prizes: Cash or *Gift Certificates from the Bicycle Chain.</p>
<p>Juniors will receive medals for each age group 14 under and 15-18.</p>
<p>Race being held under USAC permit pending-USA Cycling rules apply.</p>
<p>Centerline rule will be strictly enforced-disqualified.</p>
<p>Promoter reserves the right to cancel or combine fields.</p>
<p>Each field will start in 5 minute intervals after first wave field.</p>
<p>Questions: Contact <a href="mailto:mijoydelaney@juno.com" target="_blank">Mijoydelaney@juno.com</a></p>
<p><a href="http://www.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;om=1&amp;source=embed&amp;msa=0&amp;ll=45.374699,-94.329472&amp;spn=0.09056,0.144539&amp;z=13&amp;msid=115261213995019479406.0004688d5383f6d9d794a" target="_blank"><span style="color: #ff6600;">View Course map </span></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Test Camp</title>
		<link>http://www.loonstate.org/2010/03/test-camp/</link>
		<comments>http://www.loonstate.org/2010/03/test-camp/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 18:01:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LSC Rides]]></category>

		<guid isPermaLink="false">http://www.loonstate.org/?p=140</guid>
		<description><![CDATA[Here is the code for the LSC Dues:

Here is the code for the LSC Camp:

]]></description>
			<content:encoded><![CDATA[<p>Here is the code for the LSC Dues:<br />
<iframe src="http://activ8itnow.com/register/lsc-10?white_label=true" width=822 height=1300 style="border:none;"></iframe></p>
<p>Here is the code for the LSC Camp:<br />
<iframe src="http://activ8itnow.com/register/lsc-11?white_label=true" width=822 height=1300 style="border:none;"></iframe></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Training camp tip</title>
		<link>http://www.loonstate.org/2010/03/training-camp-tip/</link>
		<comments>http://www.loonstate.org/2010/03/training-camp-tip/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 17:01:44 +0000</pubDate>
		<dc:creator>shanekullman</dc:creator>
				<category><![CDATA[LSC Rides]]></category>

		<guid isPermaLink="false">http://www.loonstate.org/?p=128</guid>
		<description><![CDATA[So here&#8217;s a couple tips.


Get you bike tuned up now.  Don&#8217;t wait until the Monday prior to camp to bring your bike in.  That shifter you forgot about over the winter, or that chain, brake pads, or maybe that painful saddle, could take a few day&#8217;s to get.  Go to the Bicycle Chain and get [...]]]></description>
			<content:encoded><![CDATA[<div>So here&#8217;s a couple tips.</div>
<div>
<ol>
<li>Get you bike tuned up now.  Don&#8217;t wait until the Monday prior to camp to bring your bike in.  That shifter you forgot about over the winter, or that chain, brake pads, or maybe that painful saddle, could take a few day&#8217;s to get.  Go to the Bicycle Chain and get fixed up.</li>
<li>Gears &#8211; ride what you like, but, we do a good chunk of climbing.  You will not regret having at least a 25 on your rear cluster.  Some will even have a 26 or 27.</li>
<li>Wheels &#8211; spare wheels are appreciated.  However, if you run a unique set up (i.e. 9 speed, Campy, 23 rims) you should probably bring at least a spare rear if you have one.</li>
</ol>
</div>
<p>One last thing, please don&#8217;t anticipate riding a fixie, single speed, mountain bike, or something less then your normal summer road bike.  We all love those kinds of rides but they simply can&#8217;t logistically be supported.</p>
<p>Thanks Loons</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Stone Arch Ride Map</title>
		<link>http://www.loonstate.org/2009/04/stone-arch-ride-map/</link>
		<comments>http://www.loonstate.org/2009/04/stone-arch-ride-map/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 15:47:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LSC Rides]]></category>

		<guid isPermaLink="false">http://www.loonstate.org/2009/04/07/stone-arch-ride-map</guid>
		<description><![CDATA[&#38;lt;a href=&#8221;http://www.mapmyride.com/ride/united-states/mn/st-paul/149123911906714925&#8243;&#38;gt;LSC Wed Hills&#38;lt;/a&#38;gt;&#38;lt;br /&#38;gt;&#38;lt;a href=&#8221;http://www.mapmyride.com/find-ride/united-states/mn/st-paul&#8221;&#38;gt;Find more Bike Rides in St Paul, Minnesota&#38;lt;/a&#38;gt;
]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=3315e48727c2ed165314e9cd680be2fc&amp;u=e&amp;t=ride" width="100%" frameborder="0" height="700">&amp;lt;a href=&#8221;http://www.mapmyride.com/ride/united-states/mn/st-paul/149123911906714925&#8243;&amp;gt;LSC Wed Hills&amp;lt;/a&amp;gt;&amp;lt;br /&amp;gt;&amp;lt;a href=&#8221;http://www.mapmyride.com/find-ride/united-states/mn/st-paul&#8221;&amp;gt;Find more Bike Rides in St Paul, Minnesota&amp;lt;/a&amp;gt;</iframe><!-- MMF PARTNER TOOL --></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Wednesday Stone Arch Ride</title>
		<link>http://www.loonstate.org/2008/04/wednesday-stone-arch-ride/</link>
		<comments>http://www.loonstate.org/2008/04/wednesday-stone-arch-ride/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 15:42:21 +0000</pubDate>
		<dc:creator>mikedelaney</dc:creator>
				<category><![CDATA[LSC Rides]]></category>

		<guid isPermaLink="false">http://www.loonstate.org/2008/04/22/wednesday-stone-arch-ride</guid>
		<description><![CDATA[The Stone Arch hill climb will officially kick off tomorrow April 22. The route leaves from the down town Minneapolis side of the Stone Arch. The group usually congregates below in the car parking lot. We ride through St Paul doing many of the hills available.
In the past the ride has started at 5:30. How [...]]]></description>
			<content:encoded><![CDATA[<p>The Stone Arch hill climb will officially kick off tomorrow April 22. The route leaves from the down town Minneapolis side of the Stone Arch. The group usually congregates below in the car parking lot. We ride through St Paul doing many of the hills available.</p>
<p>In the past the ride has started at 5:30. How much of a hardship would it cause if the ride started at 5PM? By starting earlier we should be able to get in a few extra miles/climbs.</p>
<p>I would like to start tomorrows ride at 5PM. (Unless I hear this is not going to work for the majority of guys then we&#8217;ll start at 5:30PM.)</p>
<p>Mike</p>
]]></content:encoded>
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